Can Yoga Help You Catch Some Zzz’s?
With 16 million Americans practicing yoga, the anecdotal evidence is exponentially favorable to the health benefits of yoga. Jill Miller recommends her favorite yoga pose for insomnia and other sleep...
View Article“What Is Yoga?” Answering the Misinformed
If you practice yoga, chances are someone is going to ask you what yoga is and why you do it. Learn how to answer properly.
View ArticleGood Yoga vs. Bad Yoga
If all yoga studios and practices were the same, how boring would that be? Learn to be open to all the yoga offerings that are available.
View ArticleI’m Not Flexible Enough for Yoga
Think you're not flexible enough to do yoga? Learn why yoga builds flexibility, not the other way around.
View Article
More Pages to Explore .....
